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What is the relationship between your self talk and your state of mind?
Wiki User
∙ 11y ago
Self-talk directly influences your state of mind. Positive self-talk can improve your mood, boost self-confidence, and increase resilience. Conversely, negative self-talk can lead to feelings of doubt, anxiety, and low self-esteem. By being mindful of your self-talk and practicing positive affirmations, you can enhance your overall mental well-being.
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