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Exercise calls upon blood sugar resources, and also causes the body to release and consume more blood sugar.
This means that it can cause blood glucose levels to rise OR to fall OR not to change much, depending on the individual and sometimes the circumstances.
Since diabetics need to be able to predict and control their blood sugar, unpredictable bouts of exercise can lead to unusually low or high blood sugar. Keeping exercise predictable and routine, and knowing their own body's reaction to it, is the best answer for a diabetic.
What else can I help you with?
Does gestational diabetes return?
Women with gestational diabetes are at risk for developing Type 2 diabetes after pregnancy. It is also common for gestational diabetes to occur in subsequent pregnancies. As always, maintaining a healthy diet and exercise plan can combat this risk.
What is the relationship between exercise and diabetes?
Since diabetes increases a person's risk of heart disease, and exercise strengthens a person's hear and lowers their blood sugar, exercise can improve a person's health who has diabetes and help them to maintain a good blood sugar level.
What are three ways to reduce the risk of Diabetes?
diet,exercise and general frame of mind
How can regular exercise help prevent the onset of type 2 diabetes?
Regular exercise can help prevent the onset of type 2 diabetes by improving insulin sensitivity, reducing blood sugar levels, and maintaining a healthy weight. Exercise also helps to lower the risk of developing other risk factors for diabetes, such as high blood pressure and high cholesterol.
What will happen if you do too little exercise?
If you do too little exercise, it may increase your risk of death. You will have a higher chance of depression, heart disease, and diabetes.
Why does the risk for developing diabetes increase with age?
The risk for developing diabetes increases with age, more than 80% of diabetes cases in the US are people over 45. Although there is no clear connection, some factors which probably play a role in this increased risk is decreased muscle mass, weight gain and less exercise.
What does a diabetic consultant do?
Is a trained professional that informs clients that either have or at high risk about diabetes and how to manage it with exercise and diet and medications when necessary.
How do I prevent developing diabetes?
Three things affect our susceptibility to diabetes: diet, exercise and genetics. You cannot do anything about your genes if diabetes runs in your family, but you can do something about your diet. It is important to get regular exercise, and to eat a well-balanced, healthy diet. When your doctor tests your blood, your blood analysis will show whether your are within normal range or at risk of having diabetes.
How do you avoid gestational diabetes?
There is no way to completely avoid gestational diabetes. Every woman's body is different and reacts to pregnancy differently. But reducing your risk of diabetes in general (healthy eating, exercise) is a good idea at any phase of life.
Can type 2 diabetes be inherited?
Yes and no. If you exercise and stay in healthy weight, you will most likely not be inherited. However, the risk factors are inherited, because if you are overweight and do no exercise, you may be at risk for getting type 2 diabetes more than a regular person only if type 2 diabetes runs in the family.
What are the key takeaways from the diabetes and exercise article?
The key takeaways from the diabetes and exercise article are that regular physical activity can help manage blood sugar levels, improve insulin sensitivity, and reduce the risk of complications associated with diabetes. It is important for individuals with diabetes to consult with their healthcare provider before starting an exercise routine and to monitor their blood sugar levels closely during physical activity. Additionally, a combination of aerobic exercise, strength training, and flexibility exercises is recommended for overall health and well-being.
How can physical exercise help manage gestational diabetes during pregnancy?
Physical exercise can help manage gestational diabetes during pregnancy by improving insulin sensitivity, controlling blood sugar levels, and promoting overall health. Regular exercise can also help prevent excessive weight gain and reduce the risk of complications associated with gestational diabetes. It is important to consult with a healthcare provider before starting any exercise routine during pregnancy.
