What is the secret of losing weight?

Answer 1

Eat less and move more. <P>

<P>The SECRET is that there are no diets that work. Get your body moving by exercise and forget the diet. When you exercise you will develop cravings for healthy foods. Find some exercise that is not boring, like walking, swimming, running, (even sex!). Join a health club and play racket ball or swim. Get to know the regulars and become one of them.

<P>Of course, a little bit of sense is important....refrain from fast foods and sugar soda. But forget diets. They don't work.</P>