8 minutes workout but still rocks, wow
You can loose weight with a tae-bo workout or a different workout. Just decide what you want to try and do it. You can always try a different one later.
Billy Blanks is the man when it comes to the Tae Bo workout. Going to his website, you can find all the tips you need for boosting your fitness and catering the workouts to you.
The cast of Tae Bo Amped - 2006 includes: Nataly Andrews Steven Dasz Normita Joven as herself
Tae-Bo combines Tae Kwon Do, boxing and dance disciplines which one of the best things that you can do at home. It is great exercise and leaves you feeling wonderful even if you can't kick as high as others do.
For a 98 minute workout of tae-bo the calories burned should be about 1390-1400.
It depends on what system you use. I use Tae Bo Express and I do the abs workout. I'm sure it could get you results, but I haven't seen any yet. It's only been 3 weeks for me, though.
you eat less calories so you can stay in shape
Tae Bo is a type of aerobic exercise that builds muscle tone and stamina. It is not a martial art, just based on martial arts. They don't rank people. It would be like asking if you can get a black belt in step aerobics.
yoga, spinning, pilates, dance workout, tae bo
Karate Champion Billy Blanks invented Tae Bo in 1976.
Tae Bo is a martial art form. It is also used in a popular exercise program.
Work out using Tae Bo! Tae Bo is a different way to get your abs looking like they should! It is not only dun but it gives your body the full workout it needs. Try it now on DVD at target, walmart, and any other stores with movies in it!