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Aerobic exercise is cardio exercise (where you get your heart rate up).

Resistance exercise is weight training using resistance.

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15y ago

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What are the differences between aerobic and anaerobic exercise, and how do they impact overall fitness levels?

Aerobic exercise involves using oxygen to produce energy, while anaerobic exercise does not require oxygen. Aerobic exercise improves cardiovascular fitness and endurance, while anaerobic exercise builds strength and power. Both types of exercise are important for overall fitness levels as they target different aspects of physical health.


What is the relationship between aerobic respiration and exercise?

aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.


What is the difference between resistance and aerobic exercise?

Generally we exercise to stay fit and in shape So basically, aerobics helps us stay fit by keeping our heart healthy and also burning off the excess calories off our body. And resistance training improves our muscle output and our posture and looks. So combining both will give you a healthy body with a very good appearance. After all that is what everyone desires to have.


What are the differences between aerobic and anaerobic exercise, and how do they impact overall fitness and health?

Aerobic exercise involves using oxygen to produce energy, while anaerobic exercise does not require oxygen. Aerobic exercise, like running or swimming, improves cardiovascular health and endurance. Anaerobic exercise, like weightlifting or sprinting, builds muscle strength and power. Both types of exercise are important for overall fitness and health, as they work different muscle groups and provide different benefits.


What are the similarities and differences between the dietary plan of an aerobic endurance athlete and an anaerobic power athlete?

== == stronger Samosa and lots of bread


What are the differences between aerobic exercise and anaerobic exercise, and how do they impact overall fitness levels?

Aerobic exercise involves continuous, rhythmic movements that increase heart rate and oxygen consumption, such as running or swimming. Anaerobic exercise involves short, intense bursts of activity that do not rely on oxygen, such as weightlifting or sprinting. Aerobic exercise improves cardiovascular fitness and endurance, while anaerobic exercise builds strength and power. Both types of exercise are important for overall fitness levels as they target different aspects of physical health.


What does anaerobic exercise entail and how does it differ from aerobic exercise?

Anaerobic exercise is a type of physical activity that does not require oxygen for energy production. It typically involves short bursts of high-intensity movements, such as weightlifting or sprinting. In contrast, aerobic exercise relies on oxygen to fuel the body during longer, moderate-intensity activities like running or cycling. The main difference between the two is the way the body produces energy, with anaerobic exercise being more intense but shorter in duration compared to aerobic exercise.


What is the difference between aerobic exercise and anaerobics?

Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.


What are the similarities and differences between arobic ressperation and anarobic respiration?

Both aerobic and anaerobic respiration are processes that break down glucose to produce energy in the form of ATP. The main difference is that aerobic respiration requires oxygen, while anaerobic respiration does not. Aerobic respiration produces more ATP per glucose molecule compared to anaerobic respiration.


What is the benefits of physical exercise?

Physical exercise is beneficial for your entire organism, mainly for your respiratory and circulatory systems, including the heart. (cardiovascular system). As you are exercising your body requires more oxygen, your brain is greatly benefited because all your brain cells get more oxygen, so improving your mental health. Depending on the type of exercise you are practicing, you can also increase the mass of your muscles by lifting weights. Note that you can alternate between aerobic and non aerobic exercise. Aerobic exercise requires a ventilator in front of you, at its lower speed, so that more oxygen is inhaled.


What is the difference between aerobic and amerobic exercise?

anaerobic activities involve short spurts of physical activity while aerobic activities consist of doing an activity for a long period of time that gets your heart rate up


What are the differences between felt and magnetic resistance in exercise equipment?

Felt resistance in exercise equipment uses friction to create resistance, while magnetic resistance uses magnets to create resistance. Felt resistance tends to wear out over time and may require maintenance, while magnetic resistance is usually more durable and requires less maintenance. Magnetic resistance also allows for more precise resistance levels and smoother operation compared to felt resistance.