What is the difference between resistance and aerobic exercise?

Answer 1

Generally we exercise to stay fit and in shape

So basically, aerobics helps us stay fit by keeping our heart healthy and also burning off the excess calories off our body.

And resistance training improves our muscle output and our posture and looks.

So combining both will give you a healthy body with a very good appearance. After all that is what everyone desires to have.

Answer 2

Aerobic exercise is for keeping the body flexible and in shape and is great for burning calories. It is good exercise for the heart as well. Resistance exercise is lifting weights or using weight machines in order to build or maintain muscle mass.

Answer 3

Aerobic exercises place more of an emphasis on doing cardio exercises that involve walking, jumping rope, and dancing. Resistance exercises focus more on using different weight machines in a gym. These two different types of exercises are similar in that they both can increase physical endurance and strength.

Answer 4

Aerobic exercise, also known as cardiovascular exercise, is key to losing weight and staying fit. This form of exercise is associated with long-distance running or swimming. The key word is "aerobic." This means that during exercise, we take in oxygen to balance with the oxygen that we exhale so that our body is in oxygen equilibrium. During aerobic exercise, you will breathe more deeply and frequently to infuse oxygen to the blood from the lungs. You will expect your heart to beat significantly faster thus pumping more and more blood. Sweating is normal because this is how the body keeps its temperature steady.

Resistance exercise, also known as strength-training, maintains toned muscles and builds stronger muscles. Body builders perform resistance exercise routinely. Some examples of resistance exercise include: bench press, dumbbell curls, push-ups, and sit-ups. This type of exercise is very beneficial for those who have had surgery in a certain part of their body or have weak areas that they want to work on. It rebuilds strength and strengthens bones which can be helpful for the elderly but be weary not to overdo it. A number of athletes use steroids to build muscles without the work and exercise. Steroids are detrimental and only weakens your body and damages health.

Answer 5

Resistance is strength training where aerobic is endurance.