Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
aerobic requires oxygen and anaerobic doesn't
aerobic fitness activity
Aerobic needs oxygen to grow.
Anaerobic processes do not require oxygen to produce energy, while aerobic processes do require oxygen. Anaerobic metabolism usually produces lactic acid as a byproduct, while aerobic metabolism produces carbon dioxide and water.
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
aerobic fitness activity
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
The difference is that ,,,You have to read the book!
fight
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
They are both types of respiration. Aerobic uses oxygen and anaerobic does not.