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What is the specific reason for muscle cramps that are caused due to the sudden physical exercise?
Wiki User
∙ 11y ago
due to lack of oxygen
Vincent Hilpert
Wiki User
∙ 11y agodue to lack of oxygen
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What causes menstural cramps?
Cramps are caused by your uterus contracting during your cycle to pass your blood and uterine linig. A good cure for really bad cramps is exercise. (walking, running, bike riding, swimming ect.) It always works for me !
What are the Causes of cramps in hip muscles?
Cramps in most muscles are usually caused by the build up of lactic acid. This forms when your body attempts to go through cellular respiration but there isn't enough oxygen so the results are painful cramps.
What help reduce your risk of injury during physical activity preventing cramps sprains and strains?
Properly warming up and cooling down before and after exercise
What helps reduce your risk of injury during physical activity preventing cramps sprains strains?
Properly warming up and cooling down before and after exercise
Which are you more likely to get cramps anaerobic or aerobic?
You are more likely to get cramps during anaerobic exercise than during aerobic exercise. This is because your muscles are lacking oxygen.
Is there a quick fix for stomach cramps during exercise that allows you to continue exercise?
cranberry juice
Is it safe to exercise if your period is about to come?
Yes. Exercise actually relieves tension and reduces the intensity of cramps.
Should you exercise after vomiting?
No ! I made that mistake , you should not exercise after vomiting as it causes nausea and stomach cramps.
Is it ok to execise while on your menstrual?
There is absolutely nothing that you can't do while menstruating.Exercise is absolutely fine during menstruation as long as you are comfortable, although exercise can ease menstrual cramps for some exercise can increase cramps. A good alternative if this happens to you is to take up exercise like yoga which is gentle and stretching can ease cramps.
What is good advice for getting rid of muscle cramps due to exercise?
we can get relieve from muscles cramps by a massage or a hot water bath
What caused by the uterus contracting to expel its lining?
Cramps are caused by the uterus to expel its lining.
What are caused by the uterus contracting to expel its lining?
Cramps are caused by the uterus to expel its lining.
