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Healthy heart rates will differ depending on age, female/male, etc. Your ideal heart rate will be sxity to eighty percent of your regular heart rate. Running is a great type of exercise. Have an enjoyable time.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoTo calculate your target heart rate, subtract your age from the number 220 (226 for females). This number is your MAXIMUM heart rate. To get a more accurate number you can use the following calculator http://sarkproducts.com/targetzonecalculator.htm
Wiki User
∙ 11y agoIn my experience, everyone's target heart rate is different and it depends on a number of factors including age, weight and physical condition. You are best advised to check with your physician to determine your best target heart rate.
Wiki User
∙ 12y agoBetween 50% and 80% of your maximum heart rate.
Maximum heart rate= 220-*age*
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What would you predict to happen to your heart rate after 5 minutes of walking compared to 5 minutes running?
I predict that the heart rate after walking will be higher than the resting heart rate. I predict that the heart rate after running will be higher than the heart rate after walking.
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Does running affect your heart rate more than walking?
Yes. Running is more strenuous, so it will incease the heart rate more.
What if a 40 year old has a resting heart rate of 55?
A resting heart rate of 55 for a 45 year old is ideal.
Why person walking might have higher heart rate than person running?
because when running your heart rate stays constist then someone who is walking
What is the relation between the intensity of an exercise and the time an exercise needs to be performed?
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
What is the correct definition for target heart rate range?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
How does running affect human heart rate?
Running increases your heart rate. When you finish the 100 meters sprint in say fourteen seconds, the heart rate may go up to 180 beats per minute.
What increases heart rate during exercise?
running
How is the heart rate of a person running different from their resting heart rate why is this change necessary?
Because your heart needs to burn energy, the more energy you burn the faster your heart rate
Why might a heart rate drop during exercise running but then rise rapidly immediately afterwards?
while your running your heart rate drops because your mussels are moving rapidly as your cool down your mussels relax and move slower letting your heart catch up on the blood that didn't make it to every bit of your body.
