paul rabil 110
for accuracy all i have to say is practice, practice, practice. for speed practice also, but slide your hand down your shaft when you shoot or keep it lower on your shaft. like i usually keep my top hand about 1 inch from your bottom hand
3d lacrosse new england
the shooting string
Who wins top shot
At the top of the trajectory, the speed is minimum, and it's at its maximum right before it crashes on the ground (if the ground is equal or lower than where the projectile was shot from). If the landing site is at a higher level, then the maximum speed would be from where it was shot.
no you don't tape the top of your lacrosse shaft........you just tape just lower region for better grip and reminding you where to put your hands.
Top Shot was created on 2010-06-06.
probably one string with a up-side down U or V shape for the pocket and a few straight ones up top for whip in your shot.