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I would say flaxseed from experience. Grind your own flaxseeds or buy them ground, and take about two tablespoons a day. You can put them in with Orange Juice or just drink them with water. It's very important to drink lots of water, and also stay away from starchy foods that can clog your system. I would also recommend to take a probiotic too like Phillips Colon Cleanse. http://phillipsrelief.com/colon_health.html

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14y ago
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11y ago

There are many different types of over the counter remedies to cure constipation such as Beano as well as generics. Other cures include eating high fiber foods and drinking Prune Juice. Metamucil is also a great fiber supplement to help treat constipation.

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11y ago

Try eating fibers in your choice of diet to prevent constipation

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Q: What is the treatment of constipation?
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