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Water in the body is used for :

- Keeping our metabolism working properly

- cushioning and lubricating joints

- dissolves substances to transport them round the body , e.g. ; sugar and salt

- hydrates our skin

- removes toxin from your body like urea

- helps keep your colon clean

- cools our body down when we are hot by producing sweat

- keeps cells ridged

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Eino Rolfson

Lvl 13
2y ago

What else can I help you with?