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What is the world record in weightlifting for the squat reps of 10?
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Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?
use less weight or do less reps/sets
How many reps do you have to squat before they tell you you squat that much?
Most people shoot for anything from 1-3 to determine a max weight.
You are 14 and you do weightlifting. you are looking to tone your muscle and currently lift 46.2 lbs 50 reps a day should you change this or keep it the same?
Since you do weightlifting, it is important you get your muscles to grow bigger. It would be better to increase the weight and do less reps. For example, increase it about 10 pounds and do 20-25 reps for each workout.
Does the weightlifting term 4x6 mean 4 sets of 6 reps per week or daily?
day
What does RM stand for in weight training?
RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition). A 5RM squat would be the maximum amount of weight one could squat for 5 reps.
How much can you squat if you squat 70 pounds 20 times?
According to Strong Lifts, if you can't do 5 sets of 5 reps (25 squats total), you're not able to squat 70lbs. Once you can complete 5 sets of 5 reps at 70lbs, then the next week you can increase to 75lbs, and keep increasing everytime you can complete all 5 sets. Make sure to rest inbetween your sets. If you are able to do 20 reps at 70lbs all in one set, then you can increase your weights til you find a set of 5 reps challenging enough to take a breather before the next set.
How do you start weightlifting?
Usually beginners should start of with nice low manageable weights and high reps, as you feel strength and improvement and you are able to do your reps and sets without tiring increase your weights. And you should create a weightlifting program for everyday where you exercise a different group of muscles each day. And don't forget to take proper nutrition as well as supplements.
How much can Tim Tebow squat?
1000 lbs for reps
What is the world record for decline press?
The world record for decline press bench press is 1,102 pounds held by Julius Maddox.
How much should i be squatting. i am 15 146lbs and 5'9?
im 135 5'8, 16 yrs old and squat 225, about 5 sets, 5 reps
What is Hansards in the House Of Reps Australia?
Hansard is the official record of the proceedings of the House.
What is the world record for reps of 225 lbs in the bench press?
There's a kid in Tampa bay name Damion Williams who did 225 54 times
