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14y ago

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How to instantly conquer fears anxiety and emotional distress?

There is no magic pill to conquer fears; anxiety and emotional distress. However, there is Cognitive Therapy which teaches you the tools as to how to look at difficult issues in ones life and to look at the brighter side of things or find a solution to the problem. Good diet; exercise is a must to keep the brain's chemistry balanced as well as blood flow, etc. It is important also to make the best attempt you can to not take on too much of a load and to choose what you accept in your life such as being careful where you place your energy when it comes to whether you are a workaholic; are always there for too many friends when they don't deserve your time. It is a good idea to get a good physical from your family doctor to be sure there are no other causes for your problems and, there are medications that can help if you have a chemical imbalance to get you over the hump. Sometimes anxiety; depression and distress are genetic.


Explain in one sentence what Repression does in your mind?

It is a defense mechanism, where the individual pushes an idea, emotion, or desire, out of consciousness, and holds it in the unconscious.


What is a word for soothe or calm?

A word that means to soothe or calm is "pacify." It conveys the idea of bringing peace or tranquility to a situation or person, often by alleviating distress or agitation. Other synonyms include "tranquilize" and "assuage," which also imply reducing anxiety or discomfort.


Anxiety and Depression Often Go Hand In Hand?

Anxiety and depression often go hand in hand. It can be hard to tell which one causes which. The important thing is to recognize the symptoms and seek help from a professional. Taking a medication often helps the brain begin to recover. However, it is a good idea to seek a well-trained therapist to help deal with anxiety/depression. Sometimes anxiety is caused by situations, past or present, that need to be met head on.


What is the causes of Illegitimacy?

no idea sorry


What is the concept of "ignorance is bliss" and how does it relate to the idea that the less you know, the happier you may be?

The concept of "ignorance is bliss" suggests that not knowing certain things can lead to a happier and more content life. This idea implies that sometimes, being unaware of certain truths or realities can prevent feelings of worry, anxiety, or distress. In other words, the less you know about negative or troubling information, the more likely you are to feel happy and at peace.


Help. Do I have anxiety?

Many people are depressed or are having anxiety but some of these feelings can be controlled or alleviated with medication. The symptoms of anxiety or depression can really damage a life, so it's a good idea to check with a doctor if you feel this way.


What are three causes of culture change?

technology, idea, and


Can you sue someone for mental distress?

I think the term you are looking for is "Mental Anguish and Distress". In the litigious society we live in, it is possible to sue for nearly anything. (Personal opinion: if there has truly been significant damage done to your health, mental state, or general well-being, a suit may be in order. But don't be frivolous.)


What is an efficacious symbol?

An efficacious symbol is something that promotes an idea, but at the same time it actually causes that idea to happen. For example, the Church is one because it "promotes" salvation, but it also "causes" salvation.


Which tribe built the machu picchu and what were its causes of downfall?

I have no idea i was asking you


Does Kesha support any ethical causes?

To be honest, I have no idea! Probably not.