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Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What else can I help you with?
How can you exercise at home?
Do sit-ups!:)
What is an easy exercise?
sit ups, push ups, crunches, and military press
What is it called when you work out with only your body weight?
It is most commonly called "bodyweight exercise". Pull-ups, push-ups, running, and sit-ups are common examples of bodyweight exercise.
What are the best types of exercise equipment for sit ups?
The best types of exercise equipment for sit-ups are an exercise mat or a sit-up bench. These provide support for your back and help maintain proper form while doing sit-ups.
What is exercise toning and what are examples?
Exercise toning revolves around building and sculpting your muscles. Sit ups, push ups, lifting weights, and swimming are all examples of exercise toning.
Which activity is mainly a strength training exercise?
doing push ups and sit ups
Is it true that sit-ups are not a good exercise?
No.
What type of exercise are sit-ups considered to be the best classified as?
Sit-ups are classified as a type of strength training exercise that primarily targets the abdominal muscles.
How can you exercise indoors?
Sit-ups,Push-ups,Jump-roping,Stretching,Lifting weights.
Name an exercise you'd have a hard time doing 10 of?
push ups pull ups sit ups jumping jacks
What is a good exercise for large pecs?
Push ups
Is one day's rest in a week enough for you if your exercise is jogging pull ups push ups squats sit ups bridge and dumbbell lifts?
Possibly not, but whether it is or not depends on how intensively and how long you exercise each day.
