You need your age, height and weight to calculate it. I linked an article in the "Related Links" section that explains what BMR is and how it effects your weight. It also, of course, explains how to calculate it.
One can use the Harris-Benedict equation or the Mifflin-St Jeor equation to estimate the Basal Metabolic Rate (BMR), which represents the amount of energy the body expends at rest. From the BMR, other factors like activity level can be used to calculate total daily energy expenditure.
The BMR is the total number of calories that someone can take in each day without gaining or losing any weight. The basic mathematical formula for a man to calculate the BMR = 66 + (6.3 x weight in lbs) + (12.9 x height in inches) - (6.8 x age in years).
Try using one of the many website that have a BMR calculator. Calculating your BMR uses your body size and age, and tells your how many calories your body needs to function each day. Also, see the related external link further down this page.
In order to calculate BMR you need age, weight but also height. Here's an article explaining it as well as displaying the formula for how to calculate it. It's actually very easy:http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
kcal/day
BMR stands for Basal metabolic RateIt is also called the resting metabolic rate and is the amount of energy you expend in a normal resting state at normal temperature.It is used to calculate your calorific expenditure
Taking on a calorie counting diet is best done when you consult a physician and calculate your bmr. Once you've conducted your bmr you can calculate the amount of calories you should best consume so your body does not go into starvation mode hindering your weight loss goals.
BMR Group's population is 4,500.
BMR Advisors was created in 2004.
Body weight, height, and age
the important of calculating your bmr is to see the body fat