What has vitamen c in it?

Answer 1

Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid. Vitamin C is responsible for many functions in your body.

If you consume too much Vitamin C, it may not be harmful. Vitamin C is a water-soluble vitamin therefore excess amount is excreted in your urine. But it can develop symptoms such as kidney stones and diarrhea because it is an acid.

The average (nonsmoking) person should consume 60 mg of Vitamin C per day. This can be found in 3/4 cup of Orange Juice. People who smoke need more Vitamin C than others. Their requirement is 100 mg a day.

You can obtain Vitamin C from citrus fruits such as Oranges, tangerines, and grapefruits. You can also obtain a significant amount from tomatoes, peppers, broccoli, and even potatoes.

Vitamin C is good for protecting your body. For vegetarians it is even healthier. When combined with iron, iron becomes more absorb-able allowing an increased iron intake.

Answer 2

Vitamin C is an essential nutrient responsible for manufacturing compounds and aiding in basic chemical functions. Humans must ingest vitamin C, or ascorbic acid, because we cannot make it ourselves. We can get our daily allowance of this vitamin by eating raw fruits and vegetables as part of a healthy diet.

Our bodies use vitamin C to complete a variety of chemical reactions, like providing energy to cells and sending information through neurons. Vitamin C helps synthesize norepinephrine, a neurotransmitter that carries messages along the nervous system. This important vitamin even metabolizes cholesterol, which means it may help lower cholesterol levels. Additionally, the absorption of iron is aided by vitamin C.

Vitamin C is found in orange , broccoli, red pepper etc..

Answer 3

Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid. Vitamin C is responsible for many functions in your body.

What does Vitamin C do?

Vitamin C is an antioxidant and can protect your body from free radicals, which may cause Heart disease and cancer.

Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones. It is responsible for holding the cells together.

Vitamin C helps your immune system. It helps you heal from scrapes and bruises.

Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy.

People who do not consume enough Vitamin C often develop the following symptoms:

Swollen Gums

Wounds that don't heal

Easy bruising

Bleeding Gums

If you consume too much Vitamin C, it may not be harmful. Vitamin C is a water-soluble vitamin therefore excess amount is excreted in your urine. But it can develop symptoms such as kidney stones and diarrhea because it is an acid.

The average (nonsmoking) person should consume 60 mg of Vitamin C per day. This can be found in 3/4 cup of orange juice. People who smoke need more Vitamin C than others. Their requirement is 100 mg a day.

You can obtain Vitamin C from citrus fruits such as oranges, tangerines, and grapefruits. You can also obtain a significant amount from tomatoes, peppers, broccoli, and even potatoes.

Vitamin C is good for protecting your body. For vegetarians it is even healthier. When combined with iron, iron becomes more absorbable allowing an increased iron intake.

Answer 4

Vitamins are usually categorized as being fat or water soluble . Vitamin C (or ascorbic acid) is a water soluble vitamin unrelated to the B vitamin group. Its most frequent use is to prevent nutritional deficiencies and scurvy, as well as acting as an antioxidant . Studies have not definitively shown that its use can prevent colds.

Answer 5

This is not the right section for this question.

However, Vitamin C is a necessary vitamin your body must have. If you have too little Vitamin C you will contract Scurvy, which a lot of sailors used to have problems with because fruits and vegetables are a primary source of Vitamin C and it's difficult to preserve them on long sea voyages.

Answer 6

Vitamin C supplements are pills that supply a person with a daily dosage of Vitamin C. You can buy this from Wal-Mart or other retailers in the supplements aisle. A good branded is Nature Made.

Answer 7

it is antioxidant

Answer 8

ascorbic acid