What is vitamin C?
Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid. Vitamin C is responsible for many functions in your body.
If you consume too much Vitamin C, it may not be harmful. Vitamin C is a water-soluble vitamin therefore excess amount is excreted in your urine. But it can develop symptoms such as kidney stones and diarrhea because it is an acid.
The average (nonsmoking) person should consume 60 mg of Vitamin C per day. This can be found in 3/4 cup of orange juice. People who smoke need more Vitamin C than others. Their requirement is 100 mg a day.
You can obtain Vitamin C from citrus fruits such as oranges, tangerines, and grapefruits. You can also obtain a significant amount from tomatoes, peppers, broccoli, and even potatoes.
Vitamin C is good for protecting your body. For vegetarians it is even healthier. When combined with iron, iron becomes more absorb-able allowing an increased iron intake.