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In my fitness or my health magazine at home(i'm not home) it has this really long drawn out formula, but I think I have read a long time ago that it is your weight multiplied by 8 or close. I am sure your activity level and whether or not you are trying to lose weight is definitly a factor but I am not sure. try it. The 2,500 reccomended I know is not for everyone.
What else can I help you with?
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
What does caloric intake have to do with the amount of physical activity one participates in?
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
What happens if your daily caloric intake is the same as your caloric output?
weight maintenance will occur
What will drastically restricting caloric intake do?
BPE
When selecting a mode of exercise for a client it important to consider the?
It is important to consider the client's daily caloric intake and their lifestyle.
If your average daily caloric intake is less than your average daily caloric output?
you will lose weight
Why are you not making any significant gains with your weight training?
Caloric burn MUST exceed caloric intake.
What is the daily caloric intake of Mexico?
2,580 Calories
What happens when your average daily caloric intake is less than your average daily caloric output?
you gain weight
What is calorie intake?
it is the amount of calories a person consumes in a day either by eating or drinking.
Caloric intake for a 10 year old girl?
1,500
Are vitamins and minerals needs based on caloric intake?
yes
