It is really good and it doesn't have any side effects......
It is really good and it doesn't have any side effects......
There are many things a man can do to increase sperm count. The most important one is to quit smoking, alcohol, and avoid heat around the genital area. Avoiding fast foods and increasing the amount of healthy fruits and vegetables is another way to increase sperm count. This is important because fertility vitamins for men are present in great quantities in fresh fruits and vegetables. Fertility vitamins include zinc. selenium, vitamin C, vitamin E. Also supplementing with fertility foods like bee pollen, Acai berry, and Gonji juice can help increase sperm count.