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What kind of Mexican food should you eat if you are on Atkins diet?
Wiki User
∙ 11y ago
Avoid tortillas. Avoid tamales because they're stuffed with corn meal. Avoid nachos. Avoid rice. Look for the dishes that are meat, cheese and vegetables. There are a lot of items that are basically vegetables stuffed with meat and/or cheese. Chile relleno (stuffed pepper) is one of these. Steak is part of Mexican cuisine. Bistec encebollado (steak smothered in onions) is a popular Mexican dish. Be careful choosing your side dishes. Mole poblano (chicken with a spicy, chocolatey sauce) fits the criteria, if you don't have rice with it.
Wiki User
∙ 11y ago
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Do I have to buy Atkins food if I'm following the Atkins diet?
You do not need to purchase Atkins-branded food to follow the Atkins diet. You can use any food that meets the nutritional guidelines set by the diet.
Where can I find an Atkins diet food list?
You can find an Atkins diet food list on the following site: http://lowcarbdiets.about.com/od/atkinsdiet/a/atkinsfoodlists.htm. It can be a very effective diet.
What Atkins Diet Food Should I Focus On?
Knowing exactly what Atkins diet food you should be giving your attention to can be a tough call. This is a tip that should help bring this mystery more into focus. The Atkins diet is generally composed of 4 different stages that denote different styles in eating. Although they are all similar, they must be followed closely to get any real success out of the diet. For example, the first phase of the Atkins diet is called, "Induction." This phase can last anywhere from a few days to a few weeks and you generally want to keep your daily carbohydrate intake below 20 grams. The Atkins diet food you should focus on in this case is made up of meats, contains lots of protein and fat, and so on.
Are potatoes approved on the Atkins diet food list?
Potatoes can not be eaten while on the Atkins diet. Potatoes are full of carbohydrates and the main goal of the Atkins diet is to cut out all types of carbohydrates.
Food Choices for the Atkins Diet?
The Atkins diet is a plan that was developed by the late Dr. Robert Atkins. This diet encourages a person to decrease his carbohydrate intake while simultaneously increasing the intake of fat and protein. Eggs, beef, fish and poultry are some of the foods that should be consumed in abundance while following the Atkins diet. Salads, cauliflower, broccoli and spinach are other great food choices. Cheese, nuts, legumes and dairy should be eaten sparingly because they are high in carbs.
Are there any special equipment food or pills needed for the Atkins diet?
No not necessarily. But within the Atkins plan it does RECOMMEND Atkins snacks to keep those who are on the diet "on track" with healthy snacks.
Where can I find Atkins diet food list?
A complete list of allowed foods for the Atkins Diet can be found online. For the "Official Atkins Acceptable Induction Foods List", go to: http://lowcarb4life.sugarbane.com/lowcarbfoods.htm.
What types of food are included on the Atkins diet menu?
meats veggies and cheeses are the main foods in the Atkins diet. there are some types of pizza you can eat on the diet, but you must be careful on that type of food because you are trying to lower carbohydrate intake.
What is the best Atkins diet meal plan?
The best Atkins diet to follow is strictly no carbohydrate. A good rule of thumb is that if a food is light in color then it has a lot of carbs in it. You should eat a lot of red meat and stay away from potatoes and noodles.
Where can I find out about the Atkins food diet?
Atkins diet is a low carbohydrate diet to loose weight. The argument for the diet is that the body burns first carbohydrates in the food and goes to burn fat and proteins next. If we take less carbohydrates and more fat and protein, the body burns fat efficiently thereby allowing us to loose weight. For more on this we can visit: www.webmd.com/diet/Atkins-diet-what-it-is
Does the Atkins diet follow the Food Guide Pyramid serving recommendations?
somewhat
Creating an Atkins Diet Food List ?
The Atkins Diet is an effective way to lose weight quickly. One of the advantages of the Atkins diet is the ability to consume a large quantity of food, thus removing the feeling of deprivation that frequently plagues dieters. Although this diet offers a wide range of foods, there are limits on the amount of carbohydrates that can be eaten. Instead of being overwhelmed by restrictions in the grocery store, dietitians recommend creating an Atkins diet food list, which lists foods that are allowed in different diet phases. Following this list will eliminate stress and help ensure dietary compliance.
