What kind of breads can you eat if have gastritis?

Answer 1

Diet tips for Gastritis

• One must have regular meals. Eating too often can cause acidity
• Milk and dairy products should be limited to 3 servings per day or less. Have low fat or fat-free dairy foods whenever possible. It will control the stomach's acid production
• Alcohol, black and red pepper, chili powder, chilies and hot peppers should be avoided
• Caffeine can increase the amount of stomach acid. Teas, coffee, colas, cocoa, chocolate should not be taken
• One should take less of tomatoes, peppermint, Tomato Juice, fatty foods, and citrus juices. These can cause heartburn or pain in your esophagus. One may have to also limit the intake of onions, cinnamon, garlic, and cloves if they upset the stomach
• High fiber foods are not bad for the stomach. They do not cause pain for most people suffering from ulcers or gastritis. High fiber foods are whole grains, cooked dried beans, and fruits and vegetables with peels
• Foods that cause gas should be avoided. These are broccoli, cabbage, onions, milk, cooked dried beans and peas, some fruits etc.

Food Habits To Prevent Gastritis:

• Eat slowly: Eat slowly by chewing the food thoroughly. This will help in proper digestion and prevention of gastritis.
• Do not Eat Full Stomach: Overloading yourself with food can aggravate gastritis
• Have smaller meals: Have small meals followed by a snack. This will give time for your stomach to break down the food and digest properly. Having a small meal every 3 hours is recommended.
• Avoid spicy foods: Chilli powder, cloves, pepper or spicy foods can worsen the symptoms of gastritis. Hence, stay away from such foods.

Foods To Include and Foods To Exclude For Preventing Gastritis:

Here are the foods to be included and foods to be avoided for a proper diet for gastritis:

• Include: Leafy vegetables, wheat bran, unpolished rice, fresh fruits, vegetable salads, coconut water, carrot juice, banana, low dairy foods.
• Avoid: Coffee, alcohol, whole milk, cream, meat, pork, Orange Juice, soda, spicy foods, hot cocoa, beans, broccoli.

Answer 2

It is probably better to ask what NOT to eat when curing gastritis.

Avoid alcohol, black and red pepper, chilies, chili powder, and hot peppers. Soda and coffee and other foods with caffeine increase the amount of stomach acid and should be avoided

Small amount of tomatoes, citrus and peppermint, fatty foods are ok, but large amounts often make it worse. Also cinnamon and garlic as well as cloves can cause problems, so try to avoid large amounts of these too.

Answer 3

It is easier to list what to avoid:

• foods or chemical irritants, e.g. some meds, that cause or aggravate gastritis symptoms
  
• cigarette smoking.
  
• drinking excessive amounts of alcohol.
  
• caffeinated, decaffeinated, and carbonated drinks
• fruit juices that contain citric acid, for example, grapefruit, orange, pineapple, etc.
  
• high-fat foods
• spicy foods
• pepper

And, avoid stress. Avoid over-eating. Be kind to your tummy.

GOOD

Foods rich in fiber, and foods that contain flavonoids

• Certain teas
  
• Onions
  
• Garlic
  
• Berries
  
• Celery
  
• Kale
  
• Broccoli
  
• Parsley
  
• Thyme
  
• Soy foods
  
• Legumes
  

And, anything that does not aggravate symptoms is okay to eat.

Answer 4

bland foods. Nothing spicy. stay away from tomato and citrus. With gastritis your digestive system is inflamed you have to try to calm it down.