Omega 3 fatty acids can be found mainly in oily fish, for example Salmon, Mackerel, Sardines and Anchovies. You can also find it in Flax seeds, Eggs, Meat (mainly in grass fed red meat), Cheese and Milk.
Though all fishes are good for heart SALOMEN fish is preferred more since it contains much needed omega fatty acids which will reduce heart disease...
Cashews are rich in monounsaturated fats, which are beneficial for the body -- can lower bad cholesterol. It does not contain significant amounts of omega 3 fatty acids. If it has any, it would be alpha linolenic acid.
Fibromyalgia can be fought by eating a proper diet. Foods rich in protein, antioxidents, and omega-3 fatty acids should be consumed in proper amounts. Proteins can be found in most meats, antioxidents can be found in fresh fruits and vegetables, and omega-3 acids are usually found in fish.
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Corn oil is mostly unsaturated. It contains about 13% saturated fatty acids.
Flax Seeds are high in essential Omega-3 and Omega-6 fatty acids. Omega-3 is thought to protect the cardiovascular system and prevent heart arrhythmia and stroke. Flax Seed Oil contains Lignans which protect against cancers and have anti-viral and anti-bacterial properties. It's said to assist with weight loss and skin and scalp care and Omega-3 is thought to help brain function and elevate mood. It's a multi-beneficial addition to a healthy diet.
The liver combines fatty acids and amino acids into lipoproteins, which can be easily used by the various cells of the body.
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