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Oatmeal, fish, anything with omega-3 fatty acids, any kind of tree nut (check your Allergies before trying any though), soy. All of these are great and contain good HDL cholestoral.

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14y ago

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What are some foods to add to your diet if you want to help lower your cholesterol?

Foods with soluble fiber such as oatmeal, lentils, and beans are good for lowering cholesterol naturally. Foods that contain fish oil or olive oil are also good. The foods to avoid are anything that contains trans fat or saturated fats.


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Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet


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carboydrates, just not fatty foods, which increases bad cholesterol


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Some foods such as fatty fish, particularly those loaded with Fatty Acids. Oats and grains have been known to deliver an good way of preventing from cholesterol to creep up.


What are some of the low cholesterol foods that can be used as snacks?

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What are some foods that help reduce cholesterol?

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What are some good foods that lower cholesterol in the body?

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Where can I find information and advice on foods for high cholesterol?

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Some good foods to help lower your high cholesterol are found here. Stock your pantry and your refrigerator with the right foods for a low-cholesterol diet. Buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables, and vegetable juice.


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