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What are some foods that will help lower my cholesterol?
You need to cut back on red meats, processed foods and heavy creams. Oatmeal, fish and nuts will help you reduce your cholesterol. You may want to consider consulting with your doctor to further help your problem.
What exactly are foods which reduce cholesterol?
There are several options available to help you reduce your cholesterol. Fruits and vegetables will be two of your best options and they are very effective in getting the job done.
What Foods Can Help Reduce Cholesterol?
Although a poor diet can lead to high cholesterol, a good diet can help reduce cholesterol levels. Cholesterol is only found in animal products. Most foods that reduce cholesterol are plant-based. Soluble fiber, which is found in whole grains, beans, eggplants, citrus fruits, apples and grapes, binds to cholesterol and takes it out the body. Some foods, such as nuts, plant oils and soy, lower LDL cholesterol. Fatty fish is low in saturated fat, unlike other meats. Also, the omega-3 fatty acids in fatty fish help lower LDL cholesterol. With just a few changes in diet, cholesterol can be reduced.
What are some of the low cholesterol foods that can be used as snacks?
Some good low cholesterol snacks are oatmeal, oat bran, walnuts, and almonds. Foods with added plant sterols and stanols can help also help lower your cholesterol levels.
What are some foods I can eat to lower my cholesterol?
High cholesterol comes from eating foods that can cause plaque build-up in arteries. there are many great foods out there with low cholesterol though. For example the most widely known is cheerios. cheerios are overall good for your heart. they can regulate blood pressure, and reduce cholesterol.
What kind of food will help to lower bad cholesterol?
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
What types of foods should someone looking to reduce their cholesterol eat?
There are lot of foods which helps you to reduce cholesterol. Try brightly colored fruits and vegetables like blueberry, peach, oranges, beetroot, etc. Do some exercise too along with dieting. There are many cholesterol lowering foods that you can include in to your diet to reduce high cholesterol. Some cholesterol lowering foods are- Vegetables, Fresh fruits, Whole grain foods, Oats, Dried beans ....
What are some good cholesterol reducing foods?
There are many foods that will help cholesterol many that will even help you manage your weight as well. The best place to find out about these is your local doctors office.
What are some foods that help lower cholesterol?
Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.
Where can I find a list of foods to reduce cholesterol?
Some foods that are able to help reduce your cholesterol would be: oats, barley, whole grains, beans, eggplants, okra, nuts, vegetable oils, apples, grapes, strawberries, citrus fruits, soy, and fatty fish. A good source of information on the latter mentioned foods would be the following website: http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/October/11-foods-that-lower-cholesterol. It is clearly reputable since it is written by Harvard and provides a deeper insight into the foods listed.
What are "Bad" Foods for Cholesterol?
If you have high cholesterol, then chances are you want to know which foods to watch out for. Cholesterol found in these so-called bad foods can significantly increase your cholesterol count very rapidly, so doing some research and talking to your health care provider can reduce your risk. Avoiding food with high fat or saturated fat is a good first step to eliminating cholesterol bad foods. Eating whole grains, vegetables and low fat meats such as fish can also help reduce cholesterol levels and keep the count down. Nutritionists can offer good advice; speaking with one may give useful information.
What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?
I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.
