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Although a poor diet can lead to high cholesterol, a good diet can help reduce cholesterol levels. Cholesterol is only found in animal products. Most foods that reduce cholesterol are plant-based. Soluble fiber, which is found in whole grains, beans, eggplants, citrus fruits, apples and grapes, binds to cholesterol and takes it out the body. Some foods, such as nuts, plant oils and soy, lower LDL cholesterol. Fatty fish is low in saturated fat, unlike other meats. Also, the omega-3 fatty acids in fatty fish help lower LDL cholesterol. With just a few changes in diet, cholesterol can be reduced.
What else can I help you with?
What are foods that I can eat to increase my HDL cholesterol level?
There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.
What exactly are foods which reduce cholesterol?
There are several options available to help you reduce your cholesterol. Fruits and vegetables will be two of your best options and they are very effective in getting the job done.
What are some foods that will help lower my cholesterol?
You need to cut back on red meats, processed foods and heavy creams. Oatmeal, fish and nuts will help you reduce your cholesterol. You may want to consider consulting with your doctor to further help your problem.
Where can I find out more about foods reduce cholesterol?
A diet rich in lean meats, vegetables, fruits and whole grains help lower cholesterol. The American Heart Association is a great place to get more information about foods and lifestyle changes that help lower cholesterol. You can visit them at www.heart.org.
What are some foods that help reduce cholesterol?
Nuts, fish, poultry, whole grains, foods containing olive oil, vegetables, and fruits work well. The site, Shine, has many options for recipes that contain low cholesterol foods, as well.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
Where can I find more information on foods reduce cholesterol?
You may want to check out Youtube.com for information on foods reduce cholesterol. They have how to's and instructional videos on how to get things complete safely and accurately.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
What kind of food will help to lower bad cholesterol?
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
What specific foods would help me in reducing cholesterol?
There are many types of specific foods that help reduce cholesterol, including legumes, or beans, whole grains instead of white bread, vegetables like radish, garlic, and leek, fruits with citrus, rose hips, nuts and seeds, raw honey, sardines, the list goes on. As you can see, there are plenty of foods that will help lower cholesterol, and hopefully this list clarified a few.
What are some foods I can eat to lower my cholesterol?
High cholesterol comes from eating foods that can cause plaque build-up in arteries. there are many great foods out there with low cholesterol though. For example the most widely known is cheerios. cheerios are overall good for your heart. they can regulate blood pressure, and reduce cholesterol.
what are foods that lower bsad cholesterol?
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
