A diet rich in lean meats, vegetables, fruits and whole grains help lower cholesterol. The American Heart Association is a great place to get more information about foods and lifestyle changes that help lower cholesterol. You can visit them at www.heart.org.
The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002
There are many websites you can visit that will provide information on what your LDL cholesterol level should be. But the best place for you to find out would be in your doctors office.
Websites such as WebMD and JoyBauer both have sections where you can compare foods based on cholesterol content and view many low-cholesterol recipes.
Some foods that are able to help reduce your cholesterol would be: oats, barley, whole grains, beans, eggplants, okra, nuts, vegetable oils, apples, grapes, strawberries, citrus fruits, soy, and fatty fish. A good source of information on the latter mentioned foods would be the following website: http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/October/11-foods-that-lower-cholesterol. It is clearly reputable since it is written by Harvard and provides a deeper insight into the foods listed.
Check the nutrition labels. Foods always display how much cholesterol each one has. Some common known low-cholesterol proteins include fish and beans.
Although there are unlimited numbers of sites which can help you find the foods which are high in cholesterol but one site which as most information has to be "http://www.everydayhealth.com/high-cholesterol-pictures/ten-high-cholesterol-foods-to-avoid.aspx#/slide-1"
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
You can find information on healthy lifestyles websites or on magazines such as Healthy Life. Cholesterol bad foods are very common such as fast food restaurants. So, to lose a small amount of weight, stop eating fast food, which contributes a large portion of bad cholesterol will benefit you.
I would go to a tried and true website that is very trustworthy--the Mayo Clinic. Here's a link to their site and their suggestions for foods to lower your cholesterol: http://www.mayoclinic.com/health/cholesterol/CL00002
I know that some foods do lower your cholesterol. I know about oatmeal, and about whole grain foods like cheerios. www.boston.com/.../health/articles/2011/08/29/what_you_can_eat_to_���lower_your_���cholesterol
This website is better to know about the human cholesterol level. You can find your cholesterol level s high or low. But min thing is that how to reduce your cholesterol level and my more but using that kind of thing is much easier to help you out from your problem.Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. Your liver makes all the cholesterol your body needs. Your body also gets cholesterol directly from the food you eat (such as eggs, meats and dairy products). Too much cholesterol can have negative impacts on your health.