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There are many types of specific foods that help reduce cholesterol, including legumes, or beans, whole grains instead of white bread, vegetables like radish, garlic, and leek, fruits with citrus, rose hips, nuts and seeds, raw honey, sardines, the list goes on. As you can see, there are plenty of foods that will help lower cholesterol, and hopefully this list clarified a few.
What else can I help you with?
Which dietary fiber would be most helpful in reducing serum cholesterol?
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
Foods to help lower my cholesterol.?
I am surprised that your doctor did not recommend any specific foods. I would ask your doctor, because your doctor knows your body more specifically, and may have very personal beneficial information. Otherwise websites like high-cholesterol-rx-treatment.com have lists of what foods will help lower your cholesterol.
Do cholesterol lowering foods cost more?
No low cholesterol foods would not typically cost you more. Some examples of such foods are fatty fish, walnuts, oatmeal, and oatbran.
What would be included in a low cholesterol diet?
Certain foods are included in a low cholesterol diet. For instance, Honey Nut Cheerios, oatmeal, walnuts, and almonds are all great foods for low cholesterol.
What foods would be part of a cholesterol diet?
Plant based foods. Any plant based food is free of cholesterol. If you want to avoid cholesterol, you have to eat vegan foods and cook using only vegetable based oils.
What is a list of bad cholesterol foods?
Typically foods high in calories and fat aren't considered good cholesterol. Fast foods, most snacks, and sweets would be on the bad cholesterol list.
What foods are good to eat in order to keep my cholesterol at a healthy level?
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
Where can I find more information on foods for high cholesterol ?
I would guess that high fat foods such as meat, eggs, peanuts, etc. do not help in lowering cholesterol. I would ask your main physician for more advice on this.
What foods that would raise your hdi cholesterol?
There are several foods you can eat to raise your HDL cholesterol. A few of these include berries, onions, eggs and anything with omega-3s. Try introducing these into your diet and contact a physician with concerns about your cholesterol.
What should you eat to make your eye whiter?
I do not believe there is any specific foods that will whiten the eye. I would avoid things that are bad for the eyes like smoke, alcohol and excessively fatty foods with lots of cholesterol.
Where can I find accurate information on foods that lower your cholesterol?
I would go to a tried and true website that is very trustworthy--the Mayo Clinic. Here's a link to their site and their suggestions for foods to lower your cholesterol: http://www.mayoclinic.com/health/cholesterol/CL00002
Where can I find out more about foods high in cholesterol?
To find out more about foods high in cholesterol I would check out a book from the library on human nutrition. Webmd.com is a wonderful medical website with thousands of articles, some of which talk about the causes and effects of cholesterol as well as the sources of good and bad cholesterol.
