There are many foods that will help cholesterol many that will even help you manage your weight as well. The best place to find out about these is your local doctors office.
Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
Some cholesterol reducing foods that you can eat include; fresh green leafy vegetables, low-fat fruits, salads, yogurts, soy products, and whole grains. The most important thing to keep in mind is what is healthy, and if it's fried.. It's not healthy!
Some foods that contain fiber and help lower cholesterol are corn, avocado, white beans, black beans, wheat pasta, brown rice, edamame, wheat bread, and lentils.
The best low cholesterol foods are fruits, vegetables, and anything high in fiber. Foods that are more fatty based are going to be higher in cholesterol. http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html
carboydrates, just not fatty foods, which increases bad cholesterol
Some foods such as fatty fish, particularly those loaded with Fatty Acids. Oats and grains have been known to deliver an good way of preventing from cholesterol to creep up.
Some good low cholesterol snacks are oatmeal, oat bran, walnuts, and almonds. Foods with added plant sterols and stanols can help also help lower your cholesterol levels.
Eat plenty of foods high in fiber such as oatmeal along with fresh fruits and vegetables. Fish and nuts are also a good choice to lower cholesterol.
Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.
Some good foods to help lower your high cholesterol are found here. Stock your pantry and your refrigerator with the right foods for a low-cholesterol diet. Buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables, and vegetable juice.
Some foods that will help lower cholesterol, according to Mayo Clinic, are oatmeal and other high-fiber foods, fish and foods with omega-3 fatty acids, walnuts, almonds, and other nuts, olive oil, and foods fortified with plant sterols or stanols.
Some foods do raise Hdl or good cholesterol levels. Fish and other foods high in Omega-3 fatty acids, monounsaturated fats such as canola, avocado or olive oil, and foods containing soluble fiber such as oats, fruits, vegetables and beans are all helpful.