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Individuals with osteoporosis need to take special care of their skeletal system and joints. Diets with plenty of calcium and protein are highly recommended to keep your bones strong and working properly.

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11y ago

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Is there an Osteoporosis diet?

Yes, there is. You need lots of calcium in your diet. And you should avoid things like salt, soda, caffeine, etc. There are diet plans available through doctors for free.


What kind of exercise can help an osteoporosis sufferer?

The type of exercise you will need will be walking, stair climbing and hiking.


What is the best diet for osteoporosis?

The best diet for Osteoporosis is one with good amounts of Calcium and Vitamin D. As these are what makes up your bone density. You can go to foodandlife.com/osteo.html, to find out more information.


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What do I need to know before starting the osteoporosis diet?

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