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To drastically lose weight (long term, that is) , you should get on a diet that is low in fat, that has alot of protein, whole grain, whole wheat,vegetables, fruits ,etc. You should lower your food portions, but NOT starve yourself. That way you will keep the weight off.
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∙ 12y ago
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What are effective diet plans for losing weight?
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
What kind of a diet should be followed to increase the body weight by 5 kg?
mcdolalds can do that for ya in a month.
Is the vegetarian weight loss diet a healthy diet?
yes, vegetarian weight loss diet is a healthy diet. but you also need to know what kind of food you should eat. check the below link to get information on that type of food which is help to weight loss. lifetimebodyfitness.online
Can you lose weight on lemonade diet with thyroid problems?
You should NOT go on a lemonade diet or any other extreme weight loss regime if you have thyroid problems. Please see a doctor for advice with your situation. It isn't advisable to commence any kind of drastic diet without first consulting a doctor.
How many calories or what kind of a diet should a 16 year old eat who is 156 cm -ish and weighs 102 pounds to lose or maintain weight?
you should start a diet programme called ligtherlife in Galway or Claremorris in mayo Ireland.
What kind of diet can help lose weight quick?
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
What is in a diet meal plan?
The foods that should be included in your diet plan vary based on the type of diet you are on. The best thing to do is to consult with your doctor about what kind of diet you should do.
What kind of diets are there for quick and healthy weight loss ?
The best way to lose weight is to do it the healthy way. You should aim to change the foods you eat daily, and also drink plenty of water, and exercise. www.webmd.com/diet
What kind of exersice do you need to do to lose weight?
Light weights and cardio combined with a balanced diet
What kind of nutrients should be limited in a healthy diet?
Soil
What kind of a food should i eat for my diet?
a healthy one
What kind of soda should you buy for a party?
You should by coke and diet coke if not sprite
