0
Do as many Crunches, Bicycle kicks and sit ups you can do and take a 2min break.
Then repeat a further 2 times. You should do this 2-3 times a week.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What is the secret to six pack abs?
diet and exercise
Can you get a six pack in 1 month?
Hardcore aib exercise
If you want to six pack do you have to go on a diet?
If you want a six pack then a healthy life style is required. The best thing to do to get a six pack is to do core work like sit ups or crunches. But after exercising its vital that protein is consumed or else its a waste of the exercise. In general to get a six pack you need to exercise and eat right (it doesn't really have to be a diet.)
How many days of exercises can you do to get a six pack?
A "Six Pack" is achieved primarily by Diet, not by exercise. Oh, you DO have to do the exercise, no doubt about that; but without a "Cutting Diet" it'll NEVER happen. Any Body builder will confirm this for you.
How did David Henrie get a six pack?
I'm not sure, but I think it is because he exercise....
What exercise can you do to get great six pack?
Situps are the best for lower abdomen excersise
Can vibrations help you get a six pack?
Using the ab muscles is what creates a six pack. Some vibration machines help exercise the ab muscles and they can help.
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
Can someone get a six pack in 5 minutes?
No, it is physically impossible for a human to achieve that in five minutes. It can take up to 2 weeks of nonstop exercise to get six pack.
How do you get a decent six pack?
Exercise (pilates for example) and have a healthy diet with lots of protein.
How we can get the six pack and body?
You have to have the genetics for it then you have to train and exercise while eating the correct food.
What kind of stuff come in six?
a six pack when u work out all the time
