Anaerobic
Yes.Any kind of exercise can be healthy for your body.
Anaerobic
Anaerobic
Anaerobic exercise is exercise such as weight training.
Anaerobic
No
well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
Strength. strength
depends