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Trans Fats

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12y ago

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Which meal is most likely to cause heart disease?

The one with the most Fats. There are many types of fats, some are necessary for our bodies, but most are the bad kind. Partially Hydrogenated Fat is particularly dangerous and has been banned in many places across the world. It is still used in the UK and USA however. Avoid these fats and any fried food and keep your salt levels down and you should be fine!!


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What fruits have the most fats that you should stay away from?

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What should be the source of most of your dietary fasts?

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Why is eating a lot of fried foods is not good for your health?

Most of the time, fried foods are cooked with fats that have trans fats in them. They also tend to have a lot of salt. Too much trans fats and sodium is bad for most people. It's okay to eat fried foods once in a while. Cut down on the salt and trans fats and they should be okay.


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