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First of all, I would really advise you to stay far away from the eat-less diet. You will not only be unhealthy, but you might actually gain weight! The key to a diet is eating right and healthy. Yeah, yeah, that's what they all say, but it really works. Actually, for the past several weeks I've been trying to eat healthier. For each meal, I try to have one serving of: fruit, vegetables, dairy, wheat, and a little 100 calorie granola bar for a treat. An example of this might be my lunch today. I had a serving of mandarin Oranges, Ritz crackers, low fat vanilla yogurt, a cheese stick, and most important......a bottle of water! Oh, water is so good for you, and they refresh your body giving your skin and hair a healthy, vibrant appearance. If eating healthy isn't quite doing the job, the trick to losing weight is to lose more calories than you gain. So if you eat 3,000 calories a day, you could lose some of those calories by working out at the gym for an hour.
Anyway, to answer your question more directly, the healthiest food for a dieting person would be natural foods that aren't packaged. Fresh fruit, vegetables, bread, milk, water, and etc. are very healthy for your body, and will help lose that extra weight. I heavily suggest refraining from diets consisting of only fat-free foods. Cottage cheese for 3 meals a day will RUIN your body. Crash diets are also the great evil of dieting, and I promise you, if you starve yourself or crash diet you will gain weight! Just remember to stick to fresh, healthy foods and try to install a daily exercise program for yourself. Good luck!
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What types of foods are restricted on a weighwatchers diet?
Weight Watchers is a diet plan that does not restrict any one type of food. Instead the diet teaches moderation in eating any kind of food a person wants to eat.
What kind of food is eaten these days by youth?
No matter, the age, a person should on a well-balanced diet will be healthy both mentally and physically.
What kind of a food should i eat for my diet?
a healthy one
What kind of diet may help lower a person risk of some kind of cancer?
?
What kind of food do patriots eat?
They normally live on a diet of chodes.
What kind of foods do you eat on a diet?
Food that is low in fat and sugar.
How can you combine food in a healthy diet?
Try comparing your diet to a food pyramid. That should guide you to the proper amount of each kind of nutrition you should be eating.
fast food?
right kind of fast food that eaten in the right way is not dangrous.
What are the disadvantages of diet food?
The biggest disadvantage of diet food is that it is in general more expensive. And depending on the kind of diet, it can be quite boring/repetitive. This can cause a shortage of certain necessary elements. And practically, diet food often takes more time: in finding, choosing, preparing.
What is the importance of eating the right kind of food?
the importance is eating the right kind of food is very important because to cause your self healthy and strong
What food can you have in the Feingold diet?
Unfortunately there is no comprehensive food list posted for free online containing information for the Feingold Diet. The following website however tells you what kind of foods are eliminated from the diet which could help you compile your own list: http://www.everydiet.org/diet/feingold-diet.
What is the main food of plant?
I hear he likes Indian Food? What kind of question is this? I don't study Robert Plant's diet.
