What kind of nutrition beneftis does greek yogurt offer?
Greek yogurt usually has twice the protein and comprable calories to other types of yogurt. It also contains probiotics and live bacteria that help ensure a healthy digestion tract.
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Children may want to eat spinach to be strong like Popeye, but adults might be surprised to learn that eating it also helps to protect them against chronic inflammation, free-radical damage, cardiovascular problems, bone problems, and cancer. Spinach is an excellent source of vitamin K, magnesium, m…anganese, and calcium for strong bones; folate, potassium, and vitamin B6 for a healthy heart; iron and riboflavin for energy; and carotenoids, vitamin C, and vitamin E to fight free radicals. It is a very good source of fiber to support digestion; protein to build muscle; phosphorus and thiamine for energy; and copper, zinc, and vitamin E to fight free radicals. In addition, it is a good source of omega-3 fatty acids to fight inflammation, and niacin and selenium for a healthy heart. Spinach is a star in terms of its phytochemical content. Spinach contains more than a dozen different flavonoid and carotenoid compounds that function as anti-inflammatory and anti-cancer agents. Spinach extracts have slowed down cell division in human stomach cancer cells and reduced skin cancers in animals. A study of adult women living in New England in the late 1980s also showed that spinach intake was inversely related to incidence of breast cancer. Excessive inflammation is a risk factor for cancer, which is why many anti-inflammatory nutrients also have anti-cancer properties. Spinach reduces inflammation. In your digestive tract, reduced inflammation is associated not only with the flavonoids found in spinach, but also with its carotenoids, including neoxanthin and violaxanthin, two unique anti-inflammatory carotenoids that are found in plentiful amounts in the leaves of spinach. Spinach shows evidence of significant protection against the occurrence of aggressive prostate cancer. Most of the flavonoid and carotenoid nutrients found in spinach that provide anti-inflammatory benefits provide antioxidant benefits as well. Spinach is an excellent source of other antioxidant nutrients, including vitamin C, vitamin E, beta-carotene, and manganese. It's also a very good source of the antioxidant zinc and a good source of the antioxidant selenium. As a result, spinach helps lower your risk of many problems related to oxidative stress. Your blood vessels, for example, are especially susceptible to damage from oxidative stress, and eating spinach reduces your risk of several blood vessel-related problems, including atherosclerosis and high blood pressure. The blood pressure benefits of spinach may be related not only to its antioxidants, but also to some of its special peptides. Peptides are small pieces of protein, several peptides in spinach can help lower blood pressure by inhibiting an enzyme that raises it. Two of the carotenoids that are especially plentiful in spinach, lutein and zeaxanthin, are primary antioxidants in several regions of your eyes, including your retinas and maculas. Your blood levels of lutein can be increased by eating normal amounts of spinach. Spinach may also help prevent eye problems, including age-related macular degeneration. The vitamin K in spinach (almost 200% of the Daily Value in one cup of fresh raw spinach leaves; over 1110% in one cup cooked) is important for maintaining your bone health. Spinach is also an excellent source of other bone-supportive nutrients including calcium and magnesium. Spinach is among a small number of foods that contain measurable amounts of oxalic acid, a naturally occurring substances found in plants and animals. When oxalic acid becomes too concentrated in body fluids, it can crystallize and cause health problems, including kidney and gall stones. However, oxalic acid is also a powerful antioxidant that is produced in your body, and is believed to be successful in fighting several kinds of tumor cells. People with existing and untreated kidney or gallbladder problems may want to avoid eating large amounts of raw spinach, but for most people, it isn't a problem. Iron absorption is not significantly affected by the oxalic acid in spinach, but oxalic acid may interfere with our absorption of calcium. At a minimum, you should expect to absorb a minimum of about 10% of the calcium from the spinach that you eat. For example, in one cup of boiled spinach containing about 285 milligrams, you can expect to absorb about 25-30 milligrams. For adults, the Adequate Intake (AI) level for calcium falls between 1,000 and 1,200 milligrams. This recommended amount assumes an absorption rate of about 30%. In other words, you need about 300-360 milligrams of absorbable calcium each day. A cup of spinach can provide you with about 10% of the recommended calcium intake for about 40 calories. Spinach contains moderate amounts of other naturally occurring substances called purines, which are commonly found in plants and animals. Purines are metabolized into uric acid, which is an antioxidant that helps prevent damage to your blood vessel linings. When uric acid accumulates, uric acid crystals can become deposited in your tendons, joints, kidneys, and other organs if you have a condition known as gout. People with gout and certain other health problems may want to limit or avoid intake of purine-containing foods such as spinach. ( Full Answer )
\nPears are very high in fiber, giving the feeling of fullness and therefore, lending themselves to weight loss efforts.
Not only "can" you, you SHOULD! Greek yogurt is loaded with protein, and pregnant women need a ridiculous amount of protein. It's also got live cultures to fight off any potential infections and keep your digestive system running smoothly.
Any kind of plain yogurt, vanilla yogurt, also, some brands have lemon and chocolate varieties that have no fruit 'chunks'.. Make your own by starting with plain and adding sugar, cinnamon, or anything else you desire!. Any kind of plain yogurt, vanilla yogurt, also, some brands have lemon and cho…colate varieties that have no fruit 'chunks'.. Make your own by starting with plain and adding sugar, cinnamon, or anything else you desire! ( Full Answer )
Pro-biotic unsweetened yoghurt helps yeast infections - it's theLactobacillus Acidophilus that helps, this bacteria is foundnaturally in the vagina and produces hydrogen peroxide to killyeast. You can eat it to improve overall healthy flora in yourbody, or you can insert plain yoghurt vaginally.
Greenk yogurt is just regular yogurt that has had a good deal of the water drained from it. This makes is thicker and creamier. You can do the same thing yourself. Just buy regular yogurt, place a paper towel in a strainer and put the yogurt in the paper towel. Put the strainer over a bowl and cover… with plastic wrap. Leave it in the fridge overnight and in the morning you'll have nice thick yogurt and the liquid drained off will be in the bowl. ( Full Answer )
Usually junk food is refined and alot of the nutrients are stripped from those foods.Those foods should be eaten as treats or in moderation as they tend to lack the types or natural nutrients the body benefits from.Such as Vegetables,protein,wholegrains and fruits at the same time fruits should be y…our natural source of sugar they should also be eaten in moderation. ( Full Answer )
You can search how to make it or just to make it quicker go on: http://www.ochef.com/r171.htm \n. If you search you will find many more websites.
There are various types of nutritionist and dietitians with many different areas of practice. Some of the titles under dietitian and nutritionist are as follows. . Sports Nutritionist . Registered Dietitian . Licensed Nutritionist . Bariatric Nutritionist . Cancer Nutritionist . Clinical …Dietitian & Nutritionist . Community Nutritionist . Childrens Nutritionist . Culinary Arts / Nutrition . Family Nutritionist . Holistic Nutritionist / Homoeopathist . Naturopathic Nutritionist . Nutrition Consultant . Nutrition Counselor . Nutrition Coach . Personal Trainer / Fitness Nutritionist . Prenatal Nutritionist . Nutritionist or Dietitian Assistant . The most common areas of practice within the nutrition field are as follows: . Private Practice . Hospitals . Outpatient clinics . Community clinics . Long and short-term care facilities . Community support agencies . Research institutes . Retail nutrition and wellness centers . Private communities . Educational institutions . Hospitality including hotels and resorts . Consulting companies and agencies . Government agencies ( Full Answer )
you can eat alot of peanut butter if you do not eat meat.or you can eat eggs or alot of breads.theses are alot of good foods to eat if you are a vegatarion:)
You can give them yogurt chips for hamsters, and you can give them rabbit yogurt chips,. (there the same basic thing....)
There are numerous diseases related to nutrition. Vitamin deficiency are some of the common one. B and C vitamins are water soluble and are not stored in you body for long periods of time. Vitamins act as a catalysts to allow our bodies to absorb and utilize the food that we eat. Scurvy is a vitamin… C (ascorbic acid) deficiency. Beri beri is a vitamin B-1 (thiamine) deficiency. Pernicious anemia is a vitamin B-12 deficiency(cyanocabalamin) etc. ( Full Answer )
The term "live and active cultures" on a yogurt label refers to Lactobacillus bulgaricus and Streptococcus thermaophilus, living organisms used to ferment pasteurized milk into yogurt (some yogurts also contain Lactobacillus acidophilus, Bifidus and other cultures). These tiny critters break down mi…lk lactose, giving the lactose-intolerant among us a better chance of getting the nutritional benefits of a milk product without suffering the side effects. ( Full Answer )
The kind that will taste like beef, and should consequently not be used in yogurt. Why would you want to taint the delicious taste and healthiness of yogurt with beef gelatin?
This works for dips and non-cooked items. If the sauce is to be frozen or cooked, the yogurt will break. If it is used in baking, it has less fat, and may or may not affect the recipe. ....... No.They will taste 100% Different. You can substitute natural yogurt for sour cream in most recipes wi…th good results and the advantage that the final product will be lower in calories because it has less fat. But many commercial yogurts are thickened with cornstarch or gelatin instead of being naturally cultured. These yogurts might not work in your recipe. Plain cream is not a good substitute for sour cream because it does not have either the thick consistency or the acidity of sour cream. In a pinch, you might be able to "sour" plain cream by adding a Tbs or two of vinegar or lemon juice. ( Full Answer )
Check the answers to 'what are all the kinds of horse feed' or 'why should you feed your horse grain'.
Yes, but you might need to adjust the amount of liquid in your recipe, because Greek yogurt is thicker than regular yogurt.
Yes, Greek yogurt is good for you! It has a lot of protein and no grams of fat in the Greek yogurt!
Well There aren't really any yogurts that can prevent them, but ones that do help are yogurts that have the probiotic bacteria, such as Activia, or the Danactive ones. The probiotic bacteria help keep everything regulated down there, so by eating about a cup of that along with usually 2-4 acidophilu…s capsules a day, you should be good! ( Full Answer )
The lactose in yogurt has been converted in to lactic acid instead. There may be some amounts of lactose in Greek Yogurt, but often not enough for moderately lactose-intolerant people to suffer.
No, Greek yogurt is not the same as regular yogurt. However, there are many different kinds of yogurt with different brands or flavors, indicating that there isn't just one regular yogurt.
I'm not sure if plain frozen yogurt has nutritional value, but it does have less fat then ice cream.
The kind of bacteria that are in yogurt are Lactobacillus bulgaricus and Streptoccus thermophilus . These bacteria are needed for the fermentation of milk to produce the product yogurt.
rice contains only trace amounts of fat and naturally provides protein, thiamin, riboflavin, niacin, phosphorous, iron, and potassium. It is also cholesterol free, gluten free, and low in sodium.
Greek yogurt is natural yogurt strained through a muslin cloth/filter paper to remove the whey and make it soft like cheese often made from sheep milk and maintains the sour yogurt flavor. It is used to prepare Greek cuisine preparations. Commercial Greek yogurt is now prepared from cow milk.Someti…mes extra butter fat or powder milk is added to make it thick. Natural yogurt is prepared by bacterial fermentation of milk.The bacteria acts on lactose to produce lactic acid that gives it the tangy taste and flavor. ( Full Answer )
Greek yogurt can come from more than one animal. It is typicallymade from cow's or sheep's milk but in the US, most brands are madewith cow's milk.
Greek yogurt contains more nutrition than any other yogurt and is also lower in sugar than other yogurts. Greek yogurt also has more protein than cottage cheese.
Greek yogurt is of nutritional benefit to one's body because it provides protein and calcium. Compared to regular yogurt, it provides more protein and less calcium.
You can learn more about Green Yogurt Nutrition online, or you can learn about it from many health books with the topic of Probiotics. Greek Yogurt is loaded with Probiotics which are good bacteria that help your body absorb more nutrients from your food.
Yes,there is such a thing as greek yogurt nutrition. You can find all the information online not only can you find the nutrition information but, many sites have write ups about the product and ratings.
Natural foods provided the best nutrition. Fruits, nuts, vegetables, dairy products, lean meats, etc. Make sure you teen takes a multi-vitamin to provide well rounded nutrition.
Yes, you can replace the cream with greek yoghurt. It depends on your own taste.
There is no way of knowing what yougharts are good for you because they have bacteria in them .But most often low fat ones are better for you
Probiotic yogurt, it has loads of healthy bacteria that help you digest your food more easily
If you are allergic to dairy like me, then yes it causes severe constipation. To be sure, just cut out dairy for a few days and reintroduce it once your constipation is gone. If you get constipated again, bingo! I use SwissKriss for constipation, an all natural laxative.
It depends on the program. The first one I could actually find the curriculum for online was San Diego State University's BS in Foods and Nutrition, which requires 10 total chemistry credits in three courses: Introduction to General Chemistry (4 credits), Elementary Organic Chemistry (3 credits), an…d Introduction to Biochemistry (3 credits). These are all lower division chemistry classes (i.e. they're intended for freshmen or sophomores), so should be pretty easy, at least comparatively speaking. ( Full Answer )
The beautiful island of Santorini - and judging by the view from the Caldera, was filmed in Oia (Ia) at the north of the island.
Oh Yeah! Nutrition offers a wide assortment of nutritional supplements and food items. Oh Yeah! carries trail mix, shakes, nutrition bars, Total Mass System and Total Protein System. All of their food and supplements come in a variety of flavors.
The difference between Greek yogurt and regular yogurt is this: Greek yogurt is strained through cheesecloth double the times regular yogurt is. Because of this difference in making the two yogurts, Greek yogurt ends up being much creamier and thicker with double the protein.
The bacteria in yogurt is called lactobacteria. Many people consider this to be a good kind of bacteria that aides in supporting healthy lifestyles in people.
The specific calories in Greek yogurt are going to depend on the size of the package you are referring to and the other ingredients and flavours included within the recipe.Greek yogurt generally has higher protein, lower carbs but higher fat in relation to regular yogurt.
The products offered by Gaspari Nutrition are supplements and probiotics. Many of their supplements are for proteins your body needs. Some of their products include MyoFusion, Anatropin, and Glycofuse.
Infinit Nutrition offers custom sports nutrition. They offer products like electrolyte replacement drinks, pre-race meal replacements, and recovery drinks for after the sporting event to help the athlete rebuild their energy quickly.
Yoplait offers 105 flavours in total, which can be viewed on their website. Some of these, however, have only minor distinctions from other flavours, with the number of truly different flavours surely a lot less.
Mass Nutrition offers a number of products geared towards bodybuilding and workouts. They have a number of supplements that are designed to give the body more protein and facilitate muscle gain when working out.
There are many services that Complete Nutrition offers. Complete Nutrition offers weight loss programs, weight loss tips, recipes, work-out plans, and reviews.
Activa yoghurt has no cholesterol and is high in calcium. Activa is also high in vitamin B12. There is no saturated fat or added sugar in Activa. Activa is also easy to digest.
BSN Nutrition offers a wide variety of products. They specialize in supplements for body builders and won awards from the BodyBuilding website for three of their products.
No, gluten is found in grains such as wheat and barley. So there isno gluten in plain Greek yoghurt.
Some of the healthiest grains you can eat are: Whole oats/oatmeal - Bulgur - 83 calories, 0.24 grams fat, 3.1 grams protein, 4.5 gramsfiber Brown rice - 111 calories, 0.9 gram fat, 2.6 grams protein, 1.8grams fiber Whole grain barley - Whole rye - Buckwheat - Whole wheat couscous - Corn - Quinoa - 1…20 calories, 1.92 grams fat, 4.4 grams protein, 2.8 gramsfiber ( Full Answer )