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What kind of nutrition do I need for a marathon?

Anonymous

∙ 13y ago

Running a marathon is very hard since you have to run around 23 miles. If you want to make sure to eat healthy, make sure to stay consistent on eating all your fruits and vegetables.

Wiki User

∙ 13y ago

What else can I help you with?

Related Questions

Where can I find information on marathon nutrition?

Here are a couple of websites that I found useful http://www.runningplanet.com/training/marathon-nutrition.html and http://www.active.com/nutrition/Articles/How-to-Create-Your-Marathon-Nutrition-Plan.htm.

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What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.

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Here are two great sites to help you with marathon nutrition. The first is http://www.gofasterfood.com/, an entire site dedicated towards helping runners with nutrition. The second site is http://www.runnersworld.com/topic/0,7122,s6-242-303-0-0,00.html, a website that provides recipes tailored specifically for marathon runners.

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