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I don't know what vitamin is good for hair but I read a clinical study a while back that said Almonds were good for your hair...
It might be Vitamin E... but I'm not sure
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∙ 12y ago
Wiki User
∙ 15y agotry taking a health supplement based on seaweed or kelp (a type o f seaweed). Kelp is proven to help improve your hair's texture and health - did you ever notice how soft an shiney the Japanese's hair is??!!
Wiki User
∙ 12y agoTry Colloidal Silica, it's a mineral but its really good :)
Wiki User
∙ 14y agoSunshine is the best provider for vitamin D, sunshine on your head will keep a full head of hair.
Wiki User
∙ 13y agoTraditionally, Vitamins B6 & B12 are best, but also Vitamins A, C, and E which are good for hair skin and nails.
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∙ 12y agoBiotin and all the B's
Wiki User
∙ 16y agoBiotin. It works great for nails as well.
Wiki User
∙ 11y agoBiotin
Wiki User
∙ 12y agoBiotin
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What is a good hair vitamin?
Have a poo regularly
What vitamin does main role for healthy hair?
Vitamin E and B are good for both hair and nails and helps your hair to grow faster, stronger and much healthier.
What is good food to have for hair?
you can have foods high on vitamin k
Is vitamin B6 good for hair growth?
All vitamin B's help to maintain skin, hair, eye, and liver health. When combined with azelaic acid, vitamin B6 can help accelerate hair growth. http://www.ehow.com/facts_5714321_vitamin-b6-hair-growth_.html
What is the best vitamin to make your hair grow?
The best vitamins for hair growth are the B vitamins. They are usually found in whole grains, fresh fruit, eggs, fish, turkey, meat, and milk. Vitamin E is good for hair loss.
Is eating a lot of vitamin e healthy?
Vitamin E is good for hair, skin and nails, but too much of it can be fatal.
How vitamin A affect the vision of a person?
The vitamin A found in carrots, is very good for both ones vision as well as hair.
Is vitamin C good for your hair?
Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.Read more at Suite101: Vitamins For Hair Growth: Healthy Hair Requires Good Nutrition | Suite101.comhttp://suite101.com/article/vitamins-for-hair-growth-a60366#ixzz248ei5GXw
What vitamins help your hair grow?
Vitamins B,C, and E are ideal for hair growth. Vitamin C helps prevent breakage, while vitamin B helps create protein for your body. And vitamin E prevents hair loss
Is there any good diet for hair?
vitamin e or raw eggs or lemon juice
What vitamin makes your hair grow faster?
Vitamins that contain biotin and folic acid are good to use to make your hair grow faster. Other vitamins that help include vitamin A, Vitamin C, and iron.
Which vitamins can give faster hair growth?
Healthy food is the main source of vitamins to your body. Hence it is important to maintain proper diet for shiny and healthy hair. These vitamins for hair can indeed provide longest, thickest and fastest possible hair growth. I have known vitamin B&C as good for hair growth, also vitamin B7 or vitamin H have shown as essential for hair growth.
