Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.
Read more at Suite101: Vitamins For Hair Growth: Healthy Hair Requires Good Nutrition | Suite101.comhttp://suite101.com/article/vitamins-for-hair-growth-a60366#ixzz248ei5GXw
no
Strawberries do have vitamin A. Vitamin A is vital for healy hair and skin
Vitamin C
Vitamins that contain biotin and folic acid are good to use to make your hair grow faster. Other vitamins that help include vitamin A, Vitamin C, and iron.
Vitamins B,C, and E are ideal for hair growth. Vitamin C helps prevent breakage, while vitamin B helps create protein for your body. And vitamin E prevents hair loss
Eating healthy, Vitamin C is good for both nails, hair and skin
yes ,vitamin c is good for joint pain .
Drinking items with vitamin C does not turn your hair white. If this was true anyone who drinks orange juice would have white hair. This is not logical.
Because they are high in vitamin C and good in vitamin K
Not only for a dancer, the Vitamin C is good for everyone. It improves your immunity to diseases.
Tomatoes and lemons are good sources of Vitamin C. :D
You have lack of D3and C vitamin.
Vitamin A. Humans cannot store Vitamin C.