well i guess a mango fruit contains vitamin C
what is the percentage of vitamin-Cin mango
Citric Acid Gallic Acid Ascorbic Acid and Vitamin C) Caffeic Acid
Mango have an average of 93 micrograms per gram of vitamin C, which is alike to the value of cantaloupe (which contains 98 mcg/g per serving), but less than the recognized vitamin C source of oranges (116 mcg/g per serving) obiknuckles
Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe
Yes but its a vitamin as wellAns: No ... that's why they call it vitamin... perhaps an enzyme.
Vitamin C SS Raju
Mangoes have an average of 93 micrograms per gram of vitamin C.
Vitamin C
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Milk has very small ammounts of vitamin C, Mango has 30mg per 100gm and Brocolli has the most 34mg per 100gm
According to one specific website dedicated solely to the mango, this is a fruit "bursting with protective nutrients," including various vitamins. According to this site, "the vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases." To read more about the mango, see the Related Link.
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
A 1-cup serving of mango contains about 100 calories and some vitamin C, calcium, vitamin E and vitamin A.
Mangos are rich in Vitamin A, B and C. Also, it has traces of Vitamin B, E and K. It is also a good source of antioxidant. However, it contains high level of sugar (and even though these are natural sugar), having them in moderation will be best for your health.
Citric Acid Gallic Acid Ascorbic Acid and Vitamin C) Caffeic Acid
Mangoes are not a citrus fruit. No they are not. Mango is not a citrus fruit as it doesn't contains vitamin c.
Not only does the mango taste good, it is good for you nutrition wise. It contains potassium, vitamin C, vitamin A, and phosphorus. It is said to improve eyesight and has been known to improve the health of children with asthma.