Short answer: Sprints.
Long answer: You should probably start by increasing your endurance, since practicing long runs will make a short sprint seem easy by comparison. You want to reach full velocity right away and sustain it for the entire sprint, so practice at a lower speed over greater distances until your sprints do not present any exhaustion challenge. The Swedish method for doing this is called Fartlek, and despite sounding silly, it is a good way to train. You basically jog for a while, then speed up and do a short sprint, then resume jogging. This way, you improve endurance while working in a few sprints while you go. Ultimately, to get a better top speed, what you want to do is run as fast as you can, and then go a little faster than that. So the only way to improve your sprint is by sprinting. But endurance runs and fartlek may help develop your muscles more. You might also try biking or ellipticals to work muscle groups that, though involved in running, are not the focus of the exercise. These will help too.
my name is neksy metelus i became fast by reading a book and it works real talk people back then i was running slow and losing to alot of people then when i brought this book it got me faster now im running 10.32 in the 100meters go to this website to no the secret to how to become a fast sprinter
Something you can do to improve your running is to practice your form, when you have a good form running it will seem much easier. You can also do a heel raise, hip joint extension and a hip joint flexion .
Running up hill or up stairs is a workout that will strengthen leg muscles and increase your speed in running.
well that's kind of obvious, with the workouts like plyometrics you are bound to increase your lower body strength which would help your vertical out alot!
You do regular and extended cardio workouts at mid to high intensity. Running, skating, bicycling, aerobics - that kind of stuff.
You can perform a variety of workouts including bench lifts and leg pull.
when you decrease or increase speed you are losing or gaining kinetic energy respectively
Elliptical trainers are used for cardiac workouts. It involves running as well as moving your arms. It is very easy on your knees and therefore is quite effective.
It depends on what kind of workouts you are interested in. Yogadownload.com offers free 15 minute workouts as well as good deals on longer sessions. trainwithmeonline.com also offers really good workouts and programs.
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
Testo is a producer of nutritional supplements. These are often used by sportsmen to increase muscular gain over a period of intense workouts mostly involving weight training.
It will rumble and increase with speed.