well that's kind of obvious, with the workouts like plyometrics you are bound to increase your lower body strength which would help your vertical out alot!
P90x !!!
Humans
p90x
Yes, this workout program is very good and does show results in short time period. I personally have a friend who used to be over weight and now is in the best shape of his life thanks to the p90x workout. You can purchase the DVD's at the p90x website.
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
p90x or insanity
P90x is a workout system. You follow a box set of DVDs that vary by difficulty. P90x reviews would be what other (current or past) users think of the product.
You can buy p90x workout from many websites! You can buy it directly from their website as well as websites like Amazon. It is availably many places and is well recommended by many people!
To order the p90x program, one has to directly call the p90x company or order from their website. This is because p90x attaches a "coach" to the customer who is responsible for selling the customer other products and making contact with them.
Yes, but it would be wise to do lifting on a different day as p90x or else you will over train your muscles. For example, MON-LIFT TUE-P90X WED-LIFT THU-P90X FRI-LIFT SAT-rest/P90X sun-rest/P90X. Remember, rest is just as important as the workout.
The P90X workouts do really work. I started not too long ago and i have lost 19 pounds. You really need to try it.
The P90X reviews are in and they are awesome. This workout is not for the faint of heart, though. It is an intense workout regime that should only be tried by those who are very serious about fitness. It consists of 12 DVDs that leave no room for error. You will get fit if you follow the P90X workout. The only question is whether or not you can handle it, because some people can't. It is that intense. It was designed by Tony Horton, the fitness guru who has helped the likes of Tom Petty, Bruce Springsteen and Lindsey Buckingham. It is an excellent workout for those who are serious about their bodies.