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What kinds of food should you eat to have strong and healthy teeth?
Wiki User
∙ 12y ago
Crunchy foods which are low in sugar and not too acidic. E.g, carrot sticks and most salad ingredients. Things which you have to chew (e.g crusty bread). Dairy foods are also useful for overall bone health, particularly if you're young and your adult teeth are still forming.
(Clearly, if you just ate those things it would not constitute a healthy diet. You should, of course, eat a healthy diet including protein and carbohydrates, however most proteins/carbohydrates are not beneficial to teeth, so I did not list them. )
However, the thing which makes the biggest difference to dental health is good dental hygiene. Brush regularly, with an electric toothbrush if you can. (Even cheap electric toothbrushes are better at cleaning then manual). Make sure you brush before going to sleep. Mouthwash is also useful; bear in mind that you do not need to use one of the slightly disgusting tasting mouthwashes for it to be effective.
Wiki User
∙ 12y ago
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Why is there Limestone in tooth paste?
For strong an healthy teeth
What are the functions of milk?
strong bones and healthy teeth
Are teeth brittle?
Healthy teeth should NOT be brittle. Instead, they should have healthy enamel. A thick enamel makes teeth strong and bright white. Teeth without enough enamel look off-white or gray, and can become brittle. This lack of enough enamel can lead to tooth weakness, cracking, and breakage.
Why do you need calcium in the diet?
For white and strong teeth and also for strong and healthy bones in are body.
Does bumps on the bottom of your teeth mean that you have gigevites?
No. They are there to keep your teeth healthy and strong. They go away eventually.
Should it cost a lot to have healthy teeth?
not really. if you brush your teeth regularly for over two minutes and use a good toothbrush/ paste, your teeth should be really healthy
Is there any way to keep teeth strong?
Consume more foods or drinks that contain CALCIUM. Milk is a specified example of drinks that help keep your teeth strong and healthy.
How does baking soda clean your teeth?
from the calcium. it will make your teeth healthy and strong. althouh they do have toothpaste so your better off using that!
Are tigers healthy animals?
I would think that they are healthy because of their diet on animal meat. strong for thiers bones and teeth right?
What colour are healthy teeth?
Healthy teeth should be white. If you have a lot of sweets and don't brush your teeth often you could have unhealthy teeth and get lots of cavities. Also, if you smoke you get yellowish teeth and should probably go see a doctor.
What do milk and dairy do in your body?
Milk and dairy products makes our teeth healthy and strong bones
what is calcium healthy for?
Calcium is necessary for strong bones and teeth but also a key component in muscle contraction.
