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Here are a few examples: lettuce, spinach, watercress, dandelion greens (the leaves).
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What are Leafy vegetables?
Leafy vegetables are any variety of leafy plant that is cultivated for its leaves and stems to be eaten. Examples are lettuce, spinach and greens.
What food is best eaten raw?
Most fruits and some vegetables are best eaten raw.
What vegetables is least nutritious when eaten raw?
spinach
What food can eaten raw food exampels?
Several fresh fruits and vegetables can be eaten raw. These include anything from tomatoes to apples.
Can humans eat the leafs of the American green bean plant?
If leaves are cooked for food, they may be referred to as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed or consumed as salad (without cooking). Leaf vegetables stewed with pork are a traditional dish in soul food, and southern U.S. cuisine. They are also commonly eaten in a variety of South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example insandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
What leafy vegetables are grown in Israel?
What leafy vegetables are grown in Isreal
What vegetables are able to be eaten raw?
Chicken and pork are the two that are on the top of the list. It is also said that hamburger should not be eaten raw either. It's best to consider the foods that can be eaten raw, such as vegetables, and just avoid eating anything else raw. Many of the foodborne illnesses that have occurred came from raw fruits and vegetables, like sprouts, spinach, mesclun, raspberries, fresh basil, tomatoes, green onions, and hot peppers.
How do you cook leafy vegetables?
You can cook leafy vegetables by steaming, boil and grilling them.
Iron content of leafy vegetables introduction?
iron content of leafy vegetables introduction
What fruit or vegetable is only eaten raw?
a lot, but the only one the FDA allows the use of sulfite additives on are grapes.
Which fruits or vegetable should be eaten regularly to get vitamins?
beans peas and all green vegetables.
Are vegetables more healthy when eaten raw?
Not always. Cooking can release nutrients locked into certain veggies, making them not only healthier but tastier, too. Some veggies are better eaten raw, to keep in nutrients.
