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The warm up should begin slowly and then gradually pick up the pace. It should match the intensity of the first interval by the end of the warm up.
What else can I help you with?
What level of intensity should a warmup be?
The warm up should begin slowly and then gradually pick up the pace. It should match the intensity of the first interval by the end of the warm up.
What is warmup exercise?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
What kind of exercise should you do during a warmup?
Flexibility training
What level of intensity should be a warm up?
The warm up should begin slowly and then gradually pick up the pace. It should match the intensity of the first interval by the end of the warm up.
What is the total intensity level of two sources in the same intensity level?
When two sources of sound are of the same intensity level, their total intensity level will be 3 dB higher than the individual intensity level. This is because in the case of two identical sources, the sound waves add up in a constructive manner, resulting in a 3 dB increase in overall intensity level.
What level of intensity is bicycling 5-9 on level terrain?
moderate intensity
The intensity of a sound is called is?
intensity level
What segments should be included in a workout?
warmup, strenuous conditioning,and cool down
What segment should be included in workout?
warmup, strenuous conditioning,and cool down
What segment should be included workout?
warmup, strenuous conditioning,and cool down
What is level of intensity is jumping rope?
vigorous intensity
What is the intensity of sound wave called?
intensity level
