Both weights and resistance bands will give you the results your looking for. A combination of both is your best bet. You can alternate your daily workout to include both.
Coach Ali fitness "No equipment Workout" series will help a lot.
First of all, all of the equipment is the best if you are using it correctly. The best advice is to speak to your doctor before starting any type of workout regimen and make sure to stay active and do not skip sessions.
Lifecore Fitness is a brand name line of Fitness equipment like the elliptical trainer which can be used for a full complete workout. It is not quite like a workout technique but a variety of machines.
Fitness equipment that appear on TV are sometimes good depending on the brand and what sort of workout you are looking for.
On the Hoist Fitness website you can buy many exercising equipment. These include weights, torso workout machines, and many other exercising equipment.
Fitness Source is a company that is located in Canada that offers workout equipment. They have treadmills, weights, and Fitness benches, but that's about it.
There are many places one can purchase Hammer Strength workout equipment. One can purchase them from companies such as G&G Fitness or Advanced Exercise.
This may be the ultimate piece of workout equipment. Jump ropes are inexpensive, small and portable and offer a scalable workout that can be easy or extremely challenging, depending upon your fitness level and goals. Jump ropes and very cheap about under 10 dollars
Quality workout equipment can be purchased from reputable companies or brands. Treadmaster would be a good source for some of the equipment. Profitness and Spartan Fitness sell quality equipment.
Fitness equipment varies in price from store to store and brand to brand. You can pay a lot for a premium brand but it should be a superior machine with a large number of features so you can customize your workout.
Fitness blowout, big fitness, fitness plus are just few online stores where you cent gym equipment's for you to be able to workout at home. Visiting those stores would make you compare which good deal you can get.
The only website that offers anything close to workout suggestions or videos is eFITology Fitness which offers three fitness e-books for free when the Kettler is purchased. This is described as a limited time offer.