0
There are a lot of fad diets out there. While they may help you lose weight in the short-term, they won't help you keep the weight off for the long haul. The simple fact is, the key to losing weight for the long-term is eating a balanced, healthy diet.
The problem with fad diets is that they are... fads. Following any diet for a time, even with exaggerated zeal, does not lead to long-term weight loss. And, when it comes to following today's fad diets, the results run the gamut from disappointing to dangerous. Let's take a look at some of the latest weight-loss fads.
Restriction diets
The basic premise behind these popular diets is that eating specific foods - whether it's cabbage soup, grapefruit juice or a combination of tuna with vanilla ice cream - in specific amounts at specific times of the day will lead to big weight loss. By severely restricting food intake, you lose weight. That's the good news.
The bad news is that the weight loss is mostly water, which returns as soon as you start eating normally again. And virtually everyone who follows a restricted diet will eventually return to eating normally, whether the diet says to or not. Most of the side effects of these nutritionally inadequate diets are short-term, such as gas and other gastrointestinal disturbances, and only last as long as the diet is followed. One long-term effect, especially if the diets are followed one after the other, may be increased risk for developing an eating disorder.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How bad is diet soda for your body?
There are studies already about how diet soda affects our body and may even cause long term health problems. You may refer to the article linked below.
Short and long term effects of an unbalanced diet?
the short term effects on an unbalanced diet has effect like
is quick diet effective and how?
Diets like the 17 Day Carb diet are effective as they are based on science and dieticians. Not all short term diets are effective, and in the long run a short term diet or a long term diet require work well into the future to maintain the healthy patterns established in the diet.
What problems can occur from a poor vegitarian diet?
The most chronic problem is the lack of Protein in the Diet and this can cause many physical problems that can be very damaging health wise with many long term effects after, if not corrected. If you have the opportunity I would speak to a Nutritionist in the medical field for your best advice.
Which are essential for preventing long term health problems related to STIs?
what are essential for preventing long-term health problems related to STIs
Which are essential for preventing long-term health problems related to STIs?
what are essential for preventing long-term health problems related to STIs
What are the health concerns with a long term liquid diet?
Any time food is not properly consumed in moderation, then health risks can happen. When on the 14 day liquid diet, the health risks are severe water loss, kidney problems, digestive issues, and bowel movement problems. This diet could also cause fainting, dizziness, and nausea.
When do most problems occur in a long term relationship?
When there are money problems.
Why are there no decent long term weight loss diet plans?
There are multiple websites that can help you find a decent long term weight loss diet plan. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great long term weight loss diet plans.
which term describes the process of making an economic decision by considering both the advantages and the problems that might arise from the decision?
Cost-benefits analysis
Who should not follow the South Beach diet?
People suffering from or at risk of kidney problems. The diet's high protein content can place increased strain on the kidneys, possibly causing long-term damage as well as kidney stones and bone loss.
Can the high protein ration of the Zone Diet cause problems?
Protein metabolizes in the liver and is then excreted by the kidneys. The added strain of a high protein diet can cause long-term damage to these organs, as well as cause kidney stones and bone loss.
