Since Vitamin E is a micronutrient (a whole other class of nutrients), it is not found in macronutrients. Macronutrients only include carbohydrates, proteins, and fats.
it comes from earth.
vitamin e
Vitamin E
Vitamin D is found in eggs, liver, milk, oily fish and margarine. Vitamin E -
Vitamin C. Vitamin E, Vitamin K and many B vitamins
There are Vitamin A, Vitamin B, Vitamin C, Vitaman D, Vitaman E, Vitamin K
Canker sores can be helped by Vitamin E. Vitamin E is found in nuts and seeds as well as in pill form.
Like vitamin A and D, it is not stored in the liver. body fat holds abut 90 percent of the vitamin E.
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
Vitamin E
Vitamin E from fish oil
Vitamin C is by far the top antioxidant vitamin. It is found in large amounts in just about any berries. Berries fill most of the top ten antioxidant foods. Also found in citrus. Vitamin E supports vitamin C. C is a water soluble vitamin and E is a fat soluble vitamin. Vitamin A, another fat soluble vitamin, and antioxidants are found in the "orange" vegetables. Carrots, squashes, and other dark root vegetables.