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Leafy greens are very high in vitamins and phytochemicals such as vitamin C, carotenoids, lutein, folate, magnesium, and vitamin K. These phytochemicals protect against cancer, stroke, and other diseases.
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∙ 11y ago
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∙ 15y agoIn gererally all plants need these nutrients including beans: Carbon Oxyogen Hydrogen Nitrogen Sulfur Phosphorus Potassium Calcium Magnesium
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∙ 10y agoFolate (Folic Acid)
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∙ 12y agovitamins and minerals
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∙ 12y agoit lets you eat "things"
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Which vitamins might be lacking in the diet of a client who dislike leafy green vegetables?
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
What is full of vitamins?
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
What vitamins do green vegetables have that others don't?
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
What vitamin found in leafy green vegetables can protect against alzheimers disease?
B vitamins
Examples of vitamins a b c d e f?
nuts offal green leafy vegetables
Are dark leafy vegetables good for you?
Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium.They are also great sources of fiber.Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health.Dark green vegetables are also high in fat-soluble vitamins such as vitamins A, K, D, and E.
Why are darker vegetables more nutritious than lighter coloured vegetables?
Darker lettuce has more vitamins & minerals than lighter-colored lettuce. These "leafy green vegetables" have vitamins A, C, and K, folate, iron, and potassium.
How do you say green leafy vegetables in Hindi?
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
Which vitamin prevents some birth defects and can be found in greeny leafy vegetables?
Folic acid, one of the B vitamins, found in dark leafy vegetables.
What food has Vitamins in them?
Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
Which fruits and vegetables should be eaten regularly to get vitamin?
There are many vegetables and fruits that best to get vitamins like some are beetroot potato broccali cabbage carrots cauliflower celery and fruits that are good in vitamins are: Apricots Apple Banana Blackberries Cherries Grapes Kiwi
Which cooking method are generally used while cooing vegetables and green leafy vegetable?
There are many cooking methods for green leafy vegetables. You can blanche them, bake them or even fry them.
