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Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium.
They are also great sources of fiber.
Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health.
Dark green vegetables are also high in fat-soluble vitamins such as vitamins A, K, D, and E.
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∙ 14y ago
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∙ 10y agogreen leafy is rich in calcium and this is a vagetable that the addolescent age eat
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∙ 12y agoAdd your answer:
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What are the leafy vegetables good for health?
The leafy dark ones. The key is the color in them. The darker the color, the greater the amount of vitamins and iron. A good example is Kale and chard.
Which vitamin prevents some birth defects and can be found in greeny leafy vegetables?
Folic acid, one of the B vitamins, found in dark leafy vegetables.
How do you say green leafy vegetables in Hindi?
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
Is milk good for your child?
Milk is rich in calcium, a natural bone-builder. Milk is one of many sources of calcium such as dark green leafy vegetables.
What leafy vegetables are grown in Israel?
What leafy vegetables are grown in Isreal
Whats a good vegetable that makes you grow?
Good vegetables that make you grow are dark green, leafy vegetables like kale, mustard greens, collard greens, and spinach. They provide calcium, magnesium, and potassium, which is essential for strong bones.
How do you cook leafy vegetables?
You can cook leafy vegetables by steaming, boil and grilling them.
What green vegetables contain the most folic acid?
There are many vegetables that are rich in folic acid, especially dark and leafy vegetables. Such vegetables include; spinach, kale, broccoli and mustard greens.
Iron content of leafy vegetables introduction?
iron content of leafy vegetables introduction
Which blood-clotting vitamin is found in dark-green leafy vegetables egg yolk and liver?
Vitamin K
Which of the following is a feature of vitamin a in foods?
Chlorophyll in dark green leafy vegetables masks the presence of beta-carotene
What food is a leaf?
Lettuce, cabbage, and spinach are good examples of leafy vegetables.
