proteins...
proteins...
fiber and vitamin c
Potassium, fiber, and Vitamin C are the primary nutrients found in fruit.
Nutrients
No it is not good to mix fruit with fat because the fat will take over the fruit nutrients.
nutrients
iron
It provides nutrients
Fruit is the main defense against viruses because it gives you nutrients
one of the main nutrients is protin
The main difference between the sugar in fruit and added sugar is that the sugar in fruit is naturally occurring and comes with essential nutrients like fiber, vitamins, and minerals. Added sugar, on the other hand, is sugar that is added to food and drinks during processing or preparation, providing empty calories without any additional nutrients.
it is good for you. it has valuable nutrients.